My Push Up Challenge Workout

I-My Push Up Challenge iwuhlelo lokuqeqeshwa kwesisindo somzimba olukusiza ukuthi wakhe izicubu zomzimba, amandla, nokubekezela ngokunye kokuzivocavoca okusebenzayo: ukusunduza. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi othuthukile, ungathola icebo lokujima elifanelana nemigomo yakho yokufaneleka kanye nezinselelo zokuthi uthuthukise ukusebenza kwakho.

✨Nge-My Push Up Challenge, ungakwazi:

✔Khetha ezinhlobonhlobo ze-push-up eziqondise imisipha ehlukene ezingalweni zakho, esifubeni, emhlane, emahlombe nasenkabeni.

✔Landela inqubekelaphambili yakho yokuqeqeshwa futhi ubone imiphumela yakho ngokuya ngemisipha, ukuncipha kwamafutha, nobuhle.

✔Lungisa ubunzima kanye nomfutho wokuzivocavoca ngokwezinga lakho nokuthandayo.

✔Sebenzisa izici zebhonasi ukuze ufunde kabanzi mayelana nesayensi yokuzivocavoca kwesisindo somzimba, izinzuzo ze-calisthenics, nezindlela ezingcono kakhulu zokufudumala nokupholisa.

✔Qhudelana nawe kanye nabanye ukuze uthole amalungelo okuqhosha.

✔Jabulela ukusebenziseka kalula ekhaya noma kuphi ngaphandle kwemishini noma umshini.

✊I-Push Up Challenge yami ingaphezu nje kohlelo lokusebenza lokufaneleka. Kuwushintsho lwendlela yokuphila oluzoshintsha umzimba nempilo yakho ngesikhathi esingaphansi ngo-90% kunokuzivocavoca okuvamile. Futhi kuyindlela ejabulisayo nebandakanyayo yokuzibekela inselelo wena kanye nobathandayo ukuze uzuze amandla akho aphelele.

Landa i-My Push Up Challenge namuhla futhi ujoyine izinkulungwane zabasebenzisi abathole amandla okuqeqeshwa kwesisindo somzimba. Uzomangala ngalokho ongakwenza ngesisindo somzimba wakho kanye nesisusa esincane.