2.9
1.77Â ā¨šā¨œā¨ŧā¨žā¨° ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋ⍆ā¨ĩā¨žā¨‚
1Â ā¨˛āŠąā¨–+
ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą
ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—
USK: ⍏⍭ ā¨‰ā¨Žā¨°ā¨žā¨‚ ⍞⍈
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°

⍇⍏ ⍐ā¨Ē ā¨Ŧā¨žā¨°āŠ‡

ā¨Ģā¨ŋ⍟⍰ ā¨Ŧā¨ŖāŠ‹, ā¨šāŠ‹ā¨° ā¨šā¨ŋā¨˛ā¨žā¨“, ⍏ā¨ŋā¨šā¨¤ā¨ŽāŠ°ā¨Ļ ā¨–ā¨žā¨“ ā¨œā¨žā¨‚ ā¨†ā¨°ā¨žā¨Ž ⍞⍈ ā¨šāŠ‹ā¨° ā¨¸ā¨Žā¨žā¨‚ ā¨•āŠąā¨ĸāŠ‹āĨ¤ ā¨°āŠā¨āŠ‡ā¨ĩā¨ŋ⍆⍂ ā¨­ā¨°āŠ€ ā¨°āŠ‹ā¨œā¨ŧā¨Žā¨°āŠā¨šā¨ž ā¨ĻāŠ€ ⍜ā¨ŧā¨ŋāŠ°ā¨Ļā¨—āŠ€ ā¨ĩā¨ŋāŠąā¨š ā¨‡ā¨š ⍏⍭ ā¨¨āŠ‚āŠ° ā¨œāŠ‹āŠœā¨¨ā¨ž ⍅⍕⍏⍰ ā¨‡āŠąā¨• ā¨šāŠā¨ŖāŠŒā¨¤āŠ€ ā¨šāŠāŠ°ā¨Ļā¨ž ā¨šāŠˆāĨ¤ ā¨‡ā¨š ā¨‰ā¨š ā¨Ĩā¨žā¨‚ ā¨šāŠˆ ⍜ā¨ŋāŠąā¨ĨāŠ‡ TK ā¨•āŠ‹ā¨š ā¨¤āŠā¨šā¨žā¨Ąā¨ž ā¨¸ā¨Žā¨°ā¨Ĩ⍍ ⍕⍰ā¨Ļā¨ž ā¨šāŠˆ: ā¨ĩā¨§āŠ‡ā¨°āŠ‡ ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€ ā¨…ā¨¤āŠ‡ ā¨¸ā¨šāŠ€ ā¨¸āŠ°ā¨¤āŠā¨˛ā¨¨ ⍞⍈ ā¨¤āŠā¨šā¨žā¨Ąā¨ž ⍍ā¨ŋāŠąā¨œāŠ€ ā¨¸ā¨žā¨ĨāŠ€āĨ¤ ā¨‡ā¨š ā¨¤āŠā¨šā¨žā¨ĄāŠ€ā¨†ā¨‚ ā¨˛āŠ‹āŠœā¨žā¨‚ ā¨ŽāŠā¨¤ā¨žā¨Ŧ⍕ ā¨ĸ⍞ā¨Ļā¨ž ā¨šāŠˆ, ā¨œā¨žā¨°āŠ€ ā¨°āŠąā¨–ā¨Ŗ ⍞⍈ ā¨ĒāŠā¨°āŠ‡ā¨°ā¨ŋ⍤ ā¨¸āŠā¨ā¨žā¨… ā¨Ļā¨ŋāŠ°ā¨Ļā¨ž ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ā¨ĸāŠā¨•ā¨ĩāŠ€ā¨†ā¨‚ ā¨ĒāŠ‹ā¨¸ā¨ŧ⍪ ā¨¸āŠ°ā¨ŦāŠ°ā¨§āŠ€ ⍏ā¨ŋā¨Ģā¨ŧā¨žā¨°ā¨¸ā¨ŧā¨žā¨‚ ā¨ĒāŠā¨°ā¨Ļā¨žā¨¨ ⍕⍰ā¨Ļā¨ž ā¨šāŠˆāĨ¤

⍆ā¨Ēā¨ŖāŠ‡ ā¨ŸāŠ€ā¨šā¨ŋ⍆⍂ ā¨¨āŠ‚āŠ° ā¨ĒāŠā¨°ā¨žā¨Ē⍤ ā¨•ā¨°āŠ‹, ⍆ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ⍏ā¨Ģā¨˛ā¨¤ā¨žā¨ĩā¨žā¨‚ ā¨Ļā¨ž ⍜⍏ā¨ŧ⍍ ā¨Žā¨¨ā¨žā¨“ ā¨…ā¨¤āŠ‡ ⍆ā¨Ēā¨ŖāŠ€ ā¨­ā¨˛ā¨žā¨ˆ ā¨¨āŠ‚āŠ° ā¨ĩā¨§ā¨žā¨“āĨ¤ TK ā¨•āŠ‹ā¨š ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ⍇⍏ā¨ĻāŠ‡ ⍞⍈ ā¨Ŧā¨šāŠā¨¤ ā¨¸ā¨žā¨°āŠ‡ ā¨”ā¨œā¨ŧā¨žā¨°ā¨žā¨‚ ā¨ĻāŠ€ ā¨ĒāŠ‡ā¨¸ā¨ŧ⍕⍏ā¨ŧ ⍕⍰ā¨Ļā¨ž ā¨šāŠˆ: ā¨ĩā¨ŋā¨…ā¨•ā¨¤āŠ€ā¨—ā¨¤ ā¨¯āŠ‹ā¨œā¨¨ā¨žā¨ĩā¨žā¨‚ ā¨¤āŠ‹ā¨‚ ā¨˛āŠˆ ā¨•āŠ‡ ā¨¸ā¨Žā¨žā¨°ā¨Ÿ ⍍ā¨ŋā¨Šā¨ŸāŠā¨°āŠ€ā¨¸ā¨ŧ⍍ ⍟ā¨ŋā¨Ē⍏ ā¨¤āŠąā¨• ā¨†ā¨°ā¨žā¨Ž ā¨¤āŠąā¨•āĨ¤


ā¨šāŠā¨ŖāŠ‡ ⍏ā¨ŧāŠā¨°āŠ‚ ā¨•ā¨°āŠ‹!



TK-Coach ⍐ā¨Ē ā¨ĻāŠ€ā¨†ā¨‚ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ā¨†ā¨‚ ā¨…ā¨¤āŠ‡ ā¨ĩā¨ŋ⍏ā¨ŧāŠ‡ā¨¸ā¨ŧā¨¤ā¨žā¨ĩā¨žā¨‚

â€ĸ ā¨¤ā¨°āŠąā¨•āŠ€ ā¨¨āŠ‚āŠ° ā¨Ÿā¨°āŠˆā¨• ⍕⍰⍍ ⍞⍈ ⍏ā¨ĩāŠˆ-ā¨ŸāŠˆā¨¸ā¨Ÿ
â€ĸ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ā¨†ā¨‚ ⍏ā¨Ģā¨˛ā¨¤ā¨žā¨ĩā¨žā¨‚ ā¨ĻāŠ€ ā¨¸āŠ°ā¨–āŠ‡ā¨Ē ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨ĒāŠā¨°ā¨Ļā¨žā¨¨ ⍕⍰⍍ ⍞⍈ ā¨‡āŠąā¨• ⍏ā¨ŋā¨šā¨¤ ā¨ĒāŠā¨°āŠ‹ā¨Ģā¨žā¨ˆā¨˛
â€ĸ ā¨•ā¨ˆ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ‡ ā¨Ēā¨šā¨ŋā¨¨ā¨Ŗā¨¯āŠ‹ā¨— ā¨¸ā¨Žā¨žā¨¨ ā¨¨ā¨žā¨˛ ā¨…ā¨¨āŠā¨•āŠ‚ā¨˛
â€ĸ ā¨šā¨Ģā¨¤ā¨žā¨ĩā¨žā¨°āŠ€ ā¨…ā¨¤āŠ‡ ā¨Žā¨žā¨¸ā¨ŋ⍕ ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋ⍆ ā¨¨āŠ‚āŠ° ā¨ĒāŠā¨°āŠ‡ā¨°ā¨ŋ⍤ ā¨•ā¨°ā¨¨ā¨ž
â€ĸ TK ā¨ŦāŠ‹ā¨¨ā¨¸ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Ž ⍞⍈ ā¨ŦāŠ‹ā¨¨ā¨¸ ā¨ĒāŠā¨†ā¨‡āŠ°ā¨Ÿ ā¨‡ā¨•āŠąā¨ āŠ‡ ā¨•ā¨°āŠ‹
â€ĸ ā¨œā¨°ā¨Žā¨¨ ā¨…ā¨¤āŠ‡ ā¨…āŠ°ā¨—ā¨°āŠ‡ā¨œā¨ŧāŠ€ ā¨ĩā¨ŋāŠąā¨š ⍉ā¨Ē⍞ā¨Ŧ⍧ ā¨šāŠˆ
â€ĸ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨¨āŠ‚āŠ° ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą ā¨ĢāŠ°ā¨•ā¨¸ā¨ŧ⍍ ā¨¨ā¨žā¨˛ ⍕ā¨ŋā¨¸āŠ‡ ā¨ĩāŠ€ ā¨¸ā¨ŽāŠ‡ā¨‚ ⍇⍏ ā¨¤āŠąā¨• ā¨Ēā¨šāŠāŠ°ā¨š ā¨•ā¨°āŠ‹
â€ĸ ā¨šāŠˆā¨˛ā¨Ĩ-ā¨•ā¨¨āŠˆā¨•ā¨Ÿ ā¨¨ā¨žā¨˛ ā¨œāŠāŠœā¨¨ ā¨ĻāŠ€ ā¨¸āŠ°ā¨­ā¨žā¨ĩā¨¨ā¨ž


ā¨…āŠ°ā¨ĻāŠ‹ā¨˛ā¨¨ ā¨ĻāŠ‡ ā¨–āŠ‡ā¨¤ā¨° ā¨¤āŠ‹ā¨‚ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€
â€ĸ ā¨—ā¨°ā¨Ž-ā¨…āŠąā¨Ē ā¨…ā¨¤āŠ‡ ā¨ āŠ°ā¨Ąā¨ž-ā¨Ąā¨žā¨Šā¨¨ ⍅⍭ā¨ŋ⍆⍏
â€ĸ ā¨¸ā¨°ā¨•ā¨Ÿ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ
â€ĸ ā¨ŽāŠ‚ā¨ĩā¨ŋāŠ°ā¨— ā¨ĩā¨ŋā¨°ā¨žā¨Ž
â€ĸ Pilates
â€ĸ ā¨ĒāŠ‡ā¨˛ā¨ĩā¨ŋ⍕ ā¨Ģā¨˛āŠ‹ā¨° ā¨…ā¨¤āŠ‡ ā¨Ēā¨ŋāŠąā¨  ā¨ĻāŠ€ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ
â€ĸ ⍏ā¨ŧāŠā¨°āŠ‚ā¨†ā¨¤āŠ€ ā¨…ā¨¤āŠ‡ ā¨‰āŠąā¨¨ā¨¤ ⍞⍈ ā¨¯āŠ‹ā¨—ā¨ž
â€ĸ 8 ā¨Žā¨ŋāŠ°ā¨Ÿ ā¨ĻāŠ€ ⍕⍏⍰⍤
â€ĸ ā¨°āŠ‹ā¨œā¨ŧā¨žā¨¨ā¨ž ā¨œāŠ€ā¨ĩ⍍ ā¨ĩā¨ŋāŠąā¨š ā¨ĩā¨§āŠ‡ā¨°āŠ‡ ⍕⍏⍰⍤ ⍞⍈ ā¨•āŠ°ā¨Ž
â€ĸ ā¨¤ā¨žā¨˛ā¨ŽāŠ‡ā¨˛, ā¨¤ā¨žā¨•ā¨¤, ā¨¸ā¨šā¨ŋ⍪⍏ā¨ŧāŠ€ā¨˛ā¨¤ā¨ž ā¨…ā¨¤āŠ‡ ā¨—ā¨¤āŠ€ā¨¸ā¨ŧāŠ€ā¨˛ā¨¤ā¨ž ā¨Ļā¨ž ā¨Ēā¨¤ā¨ž ā¨˛ā¨—ā¨žā¨‰ā¨Ŗ ⍞⍈ ā¨Ģā¨ŋā¨Ÿā¨¨āŠˆā¨¸ ā¨ŸāŠˆā¨¸ā¨Ÿ
â€ĸ ⍍ā¨ŋ⍏ā¨ŧā¨žā¨¨ā¨ž ⍅⍭ā¨ŋā¨†ā¨¸ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ⍗ā¨ŋ⍆⍍ ā¨˛āŠ‡ā¨–ā¨žā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨†ā¨ĄāŠ€ā¨“ ā¨•āŠ‹ā¨šā¨ŋāŠ°ā¨— "⍰⍍ā¨ŋāŠ°ā¨—"

ā¨ĒāŠ‹ā¨¸ā¨ŧ⍪ ā¨ĻāŠ‡ ā¨–āŠ‡ā¨¤ā¨° ā¨¤āŠ‹ā¨‚ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€
â€ĸ 825 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨ĩā¨ŋ⍭ā¨ŋāŠ°ā¨¨ ā¨Ē⍕ā¨ĩā¨žā¨¨ā¨žā¨‚
â€ĸ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨–āŠā¨°ā¨žā¨• ā¨Ŧā¨Ļ⍞⍪ ⍞⍈ ā¨ āŠ‹ā¨¸ ā¨ŸāŠ€ā¨šāŠ‡
â€ĸ ā¨ĒāŠ‹ā¨¸ā¨ŧ⍪ ā¨¸āŠ°ā¨ŦāŠ°ā¨§āŠ€ ā¨ĩā¨ŋā¨ĩā¨šā¨žā¨° 'ā¨¤āŠ‡ ā¨ĒāŠā¨°ā¨¸ā¨ŧā¨¨ā¨žā¨ĩā¨˛āŠ€
â€ĸ ⍆ā¨Ēā¨ŖāŠ‡ ā¨­āŠ‹ā¨œā¨¨ ā¨¨āŠ‚āŠ° ā¨˛āŠŒā¨— ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ⍏ā¨ŋā¨šā¨¤ā¨ŽāŠ°ā¨Ļ ā¨–ā¨žā¨Ŗ ā¨ĻāŠ€ā¨†ā¨‚ ⍏ā¨ŋā¨Ģā¨ŧā¨žā¨°ā¨¸ā¨ŧā¨žā¨‚ ā¨ĒāŠā¨°ā¨žā¨Ē⍤ ā¨•ā¨°āŠ‹
â€ĸ ⍏ā¨Ĩā¨žā¨ˆ ā¨­ā¨žā¨° ā¨˜ā¨Ÿā¨žā¨‰ā¨Ŗ ⍞⍈ "ā¨­ā¨žā¨° ā¨˜ā¨Ÿā¨žā¨‰ā¨Ŗ" ā¨Ļā¨ž ⍏ā¨ŋā¨šā¨¤ ā¨ŸāŠ€ā¨šā¨ž


ā¨¤ā¨Ŗā¨žā¨… ā¨ĒāŠā¨°ā¨ŦāŠ°ā¨§ā¨¨ ā¨ĻāŠ‡ ā¨–āŠ‡ā¨¤ā¨° ā¨¤āŠ‹ā¨‚ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€
â€ĸ ā¨‡āŠ°ā¨Ÿā¨°ā¨ā¨•ā¨Ÿā¨ŋā¨ĩ ā¨¸ā¨˛āŠ€ā¨Ē ā¨ĒāŠ‹ā¨Ąā¨•ā¨žā¨¸ā¨Ÿ
â€ĸ ā¨ŽāŠˆā¨ĄāŠ€ā¨ŸāŠ‡ā¨¸ā¨ŧ⍍ ā¨…ā¨¤āŠ‡ ā¨Ļā¨ŋā¨Žā¨žā¨—āŠ€ ⍅⍭ā¨ŋ⍆⍏
â€ĸ ā¨ĒāŠā¨°ā¨—ā¨¤āŠ€ā¨¸ā¨ŧāŠ€ā¨˛ ā¨Žā¨žā¨¸ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ€ ā¨†ā¨°ā¨žā¨Ž
â€ĸ ā¨¸ā¨žā¨š ā¨˛āŠˆā¨Ŗ ā¨…ā¨¤āŠ‡ ā¨†ā¨°ā¨žā¨Ž ⍕⍰⍍ ā¨ĻāŠ‡ ⍅⍭ā¨ŋ⍆⍏
â€ĸ ā¨¤ā¨Ŗā¨žā¨… ā¨ĩā¨ŋā¨°āŠ‹ā¨§āŠ€ ā¨¯āŠ‹ā¨—ā¨ž
â€ĸ ā¨Ēā¨šā¨ŋā¨¨ā¨Ŗā¨¯āŠ‹ā¨— (ā¨¸ā¨˛āŠ€ā¨Ē ā¨ĄāŠ‡ā¨Ÿā¨ž ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨œā¨žā¨‚ ā¨Ŧā¨ŋā¨¨ā¨žā¨‚) ā¨ĻāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚ ā¨•ā¨°ā¨•āŠ‡ ā¨Žā¨žā¨¨ā¨¸ā¨ŋ⍕ ⍏ā¨ŋā¨šā¨¤ ā¨¸ā¨•āŠ‹ā¨° ⍰ā¨ŋā¨•ā¨žā¨°ā¨Ą ā¨•ā¨°āŠ‹


ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆
ā¨‡āŠąā¨• ā¨•ā¨žā¨¨āŠ‚āŠ°ā¨¨āŠ€ ⍏ā¨ŋā¨šā¨¤ ā¨ŦāŠ€ā¨Žā¨ž ā¨•āŠ°ā¨Ēā¨¨āŠ€ ā¨šāŠ‹ā¨Ŗ ā¨ĻāŠ‡ ā¨¨ā¨žā¨¤āŠ‡, ā¨…ā¨¸āŠ€ā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ⍏ā¨ŋā¨šā¨¤ ā¨ĄāŠ‡ā¨Ÿā¨ž ā¨¨āŠ‚āŠ° ⍏⍭ ā¨¤āŠ‹ā¨‚ ā¨ĩā¨§āŠ€ā¨† ā¨¸āŠ°ā¨­ā¨ĩ ā¨¤ā¨°āŠ€ā¨•āŠ‡ ā¨¨ā¨žā¨˛ ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍅⍤ ⍕⍰⍍ ⍞⍈ ā¨Ēā¨žā¨ŦāŠ°ā¨Ļ ā¨šā¨žā¨‚āĨ¤ ā¨¤āŠā¨šā¨žā¨Ąā¨ž ā¨‡ā¨•āŠąā¨ ā¨ž ā¨•āŠ€ā¨¤ā¨ž ā¨ĄāŠ‡ā¨Ÿā¨ž TK ā¨¨āŠ‚āŠ° ā¨¨ā¨šāŠ€ā¨‚ ā¨Ļā¨ŋāŠąā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡ā¨—ā¨ž ā¨…ā¨¤āŠ‡ ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍅⍤ ā¨…ā¨¤āŠ‡ ā¨—āŠā¨Žā¨¨ā¨žā¨Ž ā¨°āŠ‚ā¨Ē ā¨ĩā¨ŋāŠąā¨š ā¨¸ā¨ŸāŠ‹ā¨° ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡ā¨—ā¨žāĨ¤


ā¨šāŠ‹ā¨° ā¨ĩā¨ŋā¨•ā¨žā¨¸
ā¨…ā¨¸āŠ€ā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ā¨†ā¨‚ ⍜ā¨ŧā¨°āŠ‚ā¨°ā¨¤ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨Ŧā¨ŋā¨šā¨¤ā¨° ā¨ĸāŠ°ā¨— ā¨¨ā¨žā¨˛ ā¨ĒāŠ‚ā¨°ā¨ž ⍕⍰⍍ ⍞⍈ ⍐ā¨Ē ā¨¨āŠ‚āŠ° ā¨˛ā¨—ā¨žā¨¤ā¨žā¨° ā¨ĩā¨ŋ⍕⍏ā¨ŋ⍤ ⍕⍰ ā¨°ā¨šāŠ‡ ā¨šā¨žā¨‚āĨ¤ ā¨•āŠ€ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨•āŠ‹ā¨˛ ā¨•āŠ‹ā¨ˆ ā¨ĩā¨ŋā¨šā¨žā¨° ā¨œā¨žā¨‚ ā¨‡āŠąā¨›ā¨žā¨ĩā¨žā¨‚ ā¨šā¨¨? ā¨¸ā¨žā¨¨āŠ‚āŠ° ā¨ˆā¨ŽāŠ‡ā¨˛ ā¨Ēā¨¤āŠ‡ 'ā¨¤āŠ‡ ⍞ā¨ŋā¨–āŠ‹: support@tk-coach.tk.de!


ā¨Ļā¨žā¨–ā¨˛ā¨ž ā¨˛āŠ‹āŠœā¨žā¨‚
ā¨‡ā¨š ā¨ĒāŠ‡ā¨¸ā¨ŧ⍕⍏ā¨ŧ ā¨¸ā¨žā¨°āŠ‡ TK ā¨Ēā¨žā¨˛ā¨ŋā¨¸āŠ€ā¨§ā¨žā¨°ā¨•ā¨žā¨‚ ⍞⍈ ā¨ŽāŠā¨Ģā¨ŧ⍤ ā¨…ā¨¤āŠ‡ ā¨…ā¨¸āŠ€ā¨Žā¨¤ ā¨šāŠˆāĨ¤ ⍇⍏ ā¨¨āŠ‚āŠ° ā¨Ēā¨žā¨¸ā¨ĩā¨°ā¨Ą-ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍅⍤ 'My TK' ā¨–āŠ‡ā¨¤ā¨° ā¨°ā¨žā¨šāŠ€ā¨‚ ⍕ā¨ŋ⍰ā¨ŋ⍆⍏ā¨ŧāŠ€ā¨˛ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨ž ⍏⍕ā¨Ļā¨ž ā¨šāŠˆāĨ¤

ā¨—āŠˆā¨°-TK ā¨ŦāŠ€ā¨Žā¨žā¨¯āŠā¨•ā¨¤ ā¨˛āŠ‹ā¨• ⍜ā¨ŋā¨¨āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ ā¨•āŠ°ā¨Ēā¨¨āŠ€ ā¨‡āŠąā¨• TK ā¨ĢāŠ°ā¨Ąā¨ŋāŠ°ā¨— ā¨ĒāŠā¨°āŠ‹ā¨œāŠˆā¨•ā¨Ÿ ā¨ĩā¨ŋāŠąā¨š ā¨šā¨ŋāŠąā¨¸ā¨ž ā¨˛āŠˆā¨‚ā¨ĻāŠ€ ā¨šāŠˆ, ā¨‡āŠąā¨• ā¨ĩā¨žā¨Šā¨šā¨° ā¨•āŠ‹ā¨Ą ā¨ĻāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚ ā¨•ā¨°ā¨•āŠ‡ ā¨¸āŠ€ā¨Žā¨¤ ā¨¸ā¨ŽāŠ‡ā¨‚ ⍞⍈ ā¨ĒāŠ‡ā¨¸ā¨ŧ⍕⍏ā¨ŧ ā¨ĻāŠ€ ā¨ŽāŠā¨Ģā¨ŧ⍤ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚ ⍕⍰ ⍏⍕ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤

ā¨ĩā¨ŋ⍕⍞ā¨Ē⍕ ā¨¤āŠŒā¨° 'ā¨¤āŠ‡, ā¨šā¨žā¨°-ā¨šā¨Ģā¨ŧā¨¤āŠ‡ ā¨ĻāŠ€ ā¨Žā¨šā¨ŋā¨Žā¨žā¨¨ ā¨Ēā¨šāŠāŠ°ā¨š ⍉ā¨Ē⍞ā¨Ŧ⍧ ā¨šāŠˆāĨ¤ ⍉⍏ ā¨¤āŠ‹ā¨‚ ā¨Ŧā¨žā¨…ā¨Ļ, ā¨‰āŠąā¨Ē⍰ ā¨ĻāŠąā¨¸āŠ‡ ā¨ĩā¨ŋ⍕⍞ā¨Ēā¨žā¨‚ ā¨°ā¨žā¨šāŠ€ā¨‚ ā¨šāŠ€ ā¨Ēā¨šāŠāŠ°ā¨š ā¨¸āŠ°ā¨­ā¨ĩ ā¨šāŠˆāĨ¤



ā¨¸ā¨Žā¨°ā¨Ĩā¨ŋ⍤ ⍓ā¨Ēā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨— ⍏ā¨ŋā¨¸ā¨Ÿā¨Ž
- ā¨ā¨‚ā¨Ąā¨°ā¨žā¨‡ā¨Ą 8.0 - 14.0


⍜ā¨ŧā¨ŋāŠ°ā¨ŽāŠ‡ā¨ĩā¨žā¨° ā¨¸āŠ°ā¨¸ā¨Ĩā¨ž ā¨…ā¨¤āŠ‡ ⍆ā¨Ēā¨°āŠ‡ā¨Ÿā¨°
ā¨¤ā¨•ā¨¨āŠ€ā¨¸ā¨ŧāŠ€ā¨…ā¨¨ ⍏ā¨ŋā¨šā¨¤ ā¨ŦāŠ€ā¨Žā¨ž (TK)
ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ⍕⍰⍍ ā¨ĻāŠ€ ā¨¤ā¨žā¨°āŠ€ā¨–
26 ā¨¸ā¨¤āŠ° 2025

ā¨Ąā¨žā¨Ÿā¨ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆

ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆ ⍇⍏ ā¨—āŠąā¨˛ ā¨¨āŠ‚āŠ° ā¨¸ā¨Žā¨ā¨Ŗ ā¨¨ā¨žā¨˛ ā¨ļāŠā¨°āŠ‚ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆ ⍕ā¨ŋ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ⍕ā¨ŋ⍏ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨‡ā¨•āŠąā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆāĨ¤ ā¨Ąā¨žā¨Ÿā¨ž ā¨Ē⍰ā¨ĻāŠ‡ā¨Ļā¨žā¨°āŠ€ ā¨…ā¨¤āŠ‡ ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆ ā¨ĩā¨ŋā¨šā¨žā¨° ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚, ā¨–āŠ‡ā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨‰ā¨Žā¨° ā¨ĻāŠ‡ ā¨ŽāŠā¨¤ā¨žā¨Ŧ⍕ ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ā¨šāŠ‹ ⍏⍕ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ⍇⍏ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨¨āŠ‚āŠ° ā¨ŽāŠā¨šāŠąā¨ˆā¨† ⍕⍰ā¨ĩā¨žā¨‡ā¨† ⍗ā¨ŋ⍆ ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ⍉⍏ā¨ĻāŠ‡ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨‡ā¨¸ā¨¨āŠ‚āŠ° ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨ž ⍏⍕ā¨Ļā¨ž ā¨šāŠˆāĨ¤
ā¨¤āŠ€ā¨œāŠ€ā¨†ā¨‚ ⍧ā¨ŋā¨°ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨•āŠ‹ā¨ˆ ā¨Ąā¨žā¨Ÿā¨ž ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨¨ā¨šāŠ€ā¨‚ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡ā¨—ā¨ž
ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨°ā¨žā¨‚ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨¸ā¨žā¨‚ā¨ā¨ž ⍕⍰⍍ ā¨ĻāŠ‡ ā¨¤ā¨°āŠ€ā¨•āŠ‡ ā¨Ŧā¨žā¨°āŠ‡ ā¨šāŠ‹ā¨° ā¨œā¨žā¨ŖāŠ‹
ā¨‡ā¨š ⍐ā¨Ē ⍇⍏ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨Ąā¨žā¨Ÿā¨ž ⍕ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨‡ā¨•āŠąā¨ āŠ€ā¨†ā¨‚ ⍕⍰ ⍏⍕ā¨ĻāŠ€ ā¨šāŠˆ
⍍ā¨ŋāŠąā¨œāŠ€ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€, ⍏ā¨ŋā¨šā¨¤ ā¨…ā¨¤āŠ‡ ā¨Ģā¨ŋāŠąā¨Ÿā¨¨āŠˆāŠąā¨¸ ā¨…ā¨¤āŠ‡ 2 ā¨šāŠ‹ā¨°
ā¨Ąā¨žā¨Ÿā¨ž ⍆ā¨ĩā¨žā¨œā¨žā¨ˆ ā¨ĩā¨ŋāŠąā¨š ā¨‡ā¨¨ā¨•āŠā¨°ā¨ŋā¨Ē⍟ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆ
ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨ŦāŠ‡ā¨¨ā¨¤āŠ€ ⍕⍰ ⍏⍕ā¨ĻāŠ‡ ā¨šāŠ‹ ⍕ā¨ŋ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨Žā¨ŋā¨Ÿā¨ž ā¨Ļā¨ŋāŠąā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡

ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋ⍆ā¨ĩā¨žā¨‚

2.9
1.71Â ā¨šā¨œā¨ŧā¨žā¨° ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋ⍆ā¨ĩā¨žā¨‚

⍍ā¨ĩā¨žā¨‚ ā¨•āŠ€ ā¨šāŠˆ

Migration zum neuen technischen Dienstleister T-Systems International GmbH
Neue optionale Einwilligung fÃŧr Teilnahme an Umfragen und Zufriedenheitsbefragungen
Neuer Registrierungsablauf
In-App Validierung des Versicherten Status
Überarbeitete Berechnung des Ernährungs-Koeffizienten
Interne Optimierungen und Verbesserungen